https://www.maramcstay.com/about daily 0.75 2023-06-30 https://images.squarespace-cdn.com/content/v1/60b93c0bf9b30d0f92d0cfb6/1622753719889-VE6UB5RHEUI9CE72A1ZT/DSC_6088-Edit.jpg About https://www.maramcstay.com/publications daily 1.0 2023-12-19 https://images.squarespace-cdn.com/content/v1/60b93c0bf9b30d0f92d0cfb6/51eb3517-4303-4ff1-a940-9d8bd1ffc34c/McStay+Copy.jpg Publications & Media - Publications & Media Mara’s intermittent fasting peer-reviewed publications can be found at the links below or via PubMed. McStay M, Gabel K, Cienfuegos S, Ezpeleta M, Lin S, Varady KA. Intermittent Fasting and Sleep: A Review of Human Trials. Nutrients. Cienfuegos S, McStay M, Gabel K, Varady KA. Time Restricted Eating for the Prevention of Type 2 Diabetes. The Journal of Physiology. Lin S, Cienfuegos S, Ezpeleta M, Gabel K, Pavlou V, Mulas A, Chakos K, McStay M, Wu J, Tussing-Humphreys L, Alexandria S, Sanchez J, Unterman T, Varady K. Time-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse Population. Annals of Internal Medicine. Mara has been featured as a nutrition expert in the following media articles: “6 Best Morning Eating Habits to Reduce Blood Sugar” Eat This, Not That! “21 Superfoods that are Surprisingly High in Protein, Say Dietitians” Eat This, Not That!